TOTAL TIME: 30 minutes
SERVES: 4
Protein
2-3 chicken breasts
Milk & Dairy
1/4 cup plain skyr
2 oz blue cheese
Pantry
1/3 cup Frank's hot sauce
1/4 tsp garlic powder
1/4 tsp onion powder
1/2 cup sesame seeds
2 tbsp olive oil
Produce
1 carrot
3 stalks celery
Romaine lettuce
chives for garnish
Prep your chicken. Slice your chicken in half lengthwise. Season with salt and pepper. Place sesame seeds on a shallow plate, dip chicken in and press down to let seeds stick and coat on all sides. Set aside and let rest for 5 minutes to let the seeds stick.
Cook your chicken. Heat 2 tbsp olive oil in a large frying pan over medium heat. Cook chicken until golden brown on both sides and chicken is cooked through - about 2-3 minutes per side. Remove from heat and set aside.
Mix it all up. To a large bowl, add finely diced celery and carrots, 1/4 cup plain skyr, 1/3 cup franks hot sauce, 1/4 tsp garlic powder, 1/4 tsp onion powder, and cooled, diced chicken. Taste and adjust with more hot sauce if needed.
Serve. Serve in lettuce leaves and top with blue cheese and fresh chives.
Questions? Drop a comment below if you have any questions, and don’t forget to let me know if you make it!